WEBINAR / FIRESIDE CHAT | Heal the Healers: Self-Care and Building Resilience

Harpreet Gujral, DNP, Kaplan Center for Integrative Medicine, discusses differentiating good stress from distress, and understanding how stress can lead to chronic illness.  Dr. Gujral also dives into various evidence-based practices to enhance wellbeing for leaders and their teams, including simple, self-care strategies for resilience utilizing mindfulness and self-compassion, as well as explores different initiatives that are practiced at various organizations to improve wellbeing for teams and leaders.